Contact Us
Write to us for more information on how you can bring our programs to your community!
Write to us for more information on how you can bring our programs to your community!
Meditation is the experience that happens when you seek awareness and presence. When you observe your mind and notice what you’re thinking, you stop being trapped in it. Just like that, you go from letting your mind control you to controlling your mind. It’s the most powerful thing you can do because you start guiding your thoughts based on how you want to feel.