Who are we?

We are a nonprofit organization dedicated to bringing the benefits of modern meditation and the best wellness tools and technologies to different sectors of society. Through this, we help Mexicans gain more tools for a healthy life—physically, mentally, and emotionally—reducing bullying rates and enhancing the emotional well-being of children.

We guide individuals in the process of awakening their consciousness.

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We work for a more mindful Mexico!

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What do we do?

Our purpose is to make the benefits of meditation accessible, allowing our society to elevate its level of mindfulness. This empowers individuals to experience greater calm and freedom from anxiety while enhancing resilience. Through sonic technology and methodologies that foster new socio-emotional skills, we deliver modern meditation programs and balance techniques.

A more mindful individual is someone who understands the truth and has the ability to recognize their true essence.

What is meditation?

This is a method of introspection that achieves a state of relaxation, unity with the supreme, joy, and bliss. It helps create inner balance through a mental exercise aimed at directing consciousness.

This technique supports our evolution in all aspects of life. However, meditating today is much more challenging because we continue to meditate as it was done 5,000 years ago, despite the significant changes in the world. We are surrounded by electrical grids, telecommunication signals, television waves, cellular networks, microwaves, and more. Even though we may not perceive them, these elements disrupt the vibrational frequencies around us, making it harder to relax.

High-Tech Synchronicity technology helps us meditate and relax in this energetically accelerated world, enabling both evolution and inner peace.

Benefits of Meditating

Meditation is a proven technique that has been around for thousands of years, offering significant benefits to humans, including:

On a Physical Level

• Reduces stress and anxiety
• Decreases tension
• Regulates blood pressure
• Strengthens the immune system
• Improves overall health 
• Provides physical strength

On a Mental Level

• Optimizes brain function
• Develops creativity and intelligence
• Speeds up processing and increases learning capacity
• Improves concentration, focus, and memory
• Balances both hemispheres of the brain, enhancing all its functions.

On an Emotional Level

• Allows us to identify and connect with our emotions
• Helps us move out of fear and transcend into love
• Provides emotional stability
• Helps us experience calmness and inner peace
• Reduces and eliminates anxiety

On a Professional Level

• Reduces work time thanks to better focus
• Increases productivity
• Reduces stress, leading to greater physical relaxation
• Boosts creativity in projects
• Improves work relationships

Reflected in Your Environment

• Personal relationships will improve
• You’ll be much less reactive to external stimuli
• You’ll experience a more peaceful world, as you’ll see things from a different perspective

With Family

• You’ll have a greater level of patience
• You’ll enjoy stable and harmonious relationships
• You’ll create an atmosphere of harmony and love

Our Mission:

To provide meditation programs and techniques that contribute to the lives of children, teenagers, and adults, thus promoting their mental, physical, and emotional transformation.

To share tools that guide individuals toward a consciousness awakening that leads to continuous evolution, providing states of peace and harmony, and thereby improving their quality of life.

Our Vision:

To be the leading non-profit organization in bringing and providing specialized techniques for balance and well-being, to improve people’s quality of life, thereby contributing to the socio-emotional transformation of individuals, so they can become more conscious beings.

Our Values

Message from our Director

Sophie Sosa Palazuelos
Director Medita México Foundation

Meet the Medita México team

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