Work & Wellness
Welcome to the Era of Holistic Wellbeing
At Medita México, we believe wellbeing is the driving force that propels both individuals and organizations toward greater success.
Our Work and Wellness program is designed to transform workplaces by fostering healthier, more productive, and happier work cultures.
What is the Work and Wellness Program?
Work and Wellness is a comprehensive program that integrates holistic wellbeing tools grounded in neuroscience and meditation practices, enhanced with high-tech audio and innovative business strategies.
We offer personalized solutions to address the challenges of modern organizations, aligning with standards such as NOM-035 and NOM-037 to promote health and safety in the workplace.
Core attribute
Reduce levels of anxiety, stress, and burnout
Why Choose Work and Wellness?
- Ensure compliance with key regulations: Meet workplace health standards while enhancing your team’s quality of life
- Boost productivity and creativity: Happy employees are 12% more productive and have 37% fewer absences.
- Boost productivity and creativity: Happy employees are 12% more productive and have 37% fewer absences.
Our Solutions
- Guided Meditations: Available in-person and online, tailored to your team’s needs.
- Specialized Workshops: From applied neuroscience to conscious leadership.
- Wellbeing Spaces: Talking circles, active breaks, and relaxation practices.
- Customized Kits: Physical and digital tools to promote self-care.
- Tailored Holistic Wellness Packages: Built around your organization’s goals.
Invest in Your Organization’s Future
“Taking care of your team is the best investment you can make for the sustainable success of your company.”
What Makes Us Unique?
- Measurable Results: We design key indicators to evaluate impact.
- Recognized Experts: A multidisciplinary team specializing in meditation, neuroscience, and Human/Organizational Development.
- Complete Flexibility: Every intervention is customized to your organization’s objectives.
- Memorable Experiences: Practical, transformative sessions designed to make a lasting impact.