Meditaton 2024
Meditatón Objective:
The Miguel Hidalgo Mayor’s Office, in collaboration with Medita México, is organizing the Meditatón, an event dedicated to promoting the mental and emotional health of the community. Together, we aim to provide a space where participants can reconnect with themselves through meditation and wellness activities, fostering a more balanced and mindful lifestyle.
Event Details:
Date: November 9
Time: 10:00 AM – 12:30 PM
Location: Lincoln Park (next to the Clock Tower gallery) Parking available around the area (parking meter) Metro Auditorium
Proposals Theme:
“Give yourself the gift of a day to reconnect with your mental and emotional well-being by cultivating inner peace and gratitude.”
The idea is a personal gift focused on holistic wellness, which can resonate with those seeking a deep self-care experience.
Meditation, Yoga class, Dance Therapy y Kirtan
Program/ Activities:
10:00 Welcome and Introduction (30 min)
10:30 Yoga ( 30 min)
11:00 Guided meditation with High Tech audio (30 min)
11:30 Yoga ( 30 min) 12:00 Dance (30 min)
12:30 Kirtan ( 30 min)
13:00 end/ farewell words (10 min)1
Activity Description and Benefits:
1a) What is Breathing Technique?
These are practices that involve consciously regulating the rhythm and depth of your breathing. They offer multiple benefits for physical, mental, and emotional health.
Activity Description and Benefits:
1b) Yoga It is a discipline that originated in India that combines physical postures, breathing techniques, and meditation. It is practiced to improve physical, mental, and spiritual health.
Benefits: cardiovascular health, breathing, stress reduction, mental clarity, emotional balance, mindfulness (awareness and consciousness), sleep, energy. Accessible for people of all ages and physical conditions.
Descripción Actividades y sus beneficios:
2) Meditation Session led by a meditation facilitator, using techniques such as mindfulness and guided meditation with high-tech audio.
Benefits: Helps participants disconnect, reduce stress, and improve concentration..
Descripción Actividades y sus beneficios:
3) Dance Therapy It is a form of therapy that uses movement and dance to support the emotional, cognitive, physical, and social integration of individuals.
Emotional Benefits: Helps express and release repressed emotions, reduce stress and anxiety, and improve overall mood.
Improves physical condition, coordination, flexibility, and endurance.
Fosters creativity, enhances concentration and memory, and can help develop new problem-solving approaches.
Strengthens communication skills, promotes empathy and understanding.
Increases self-esteem and self-confidence.
Description Activities and their benefits:
4) Kirtan It is a spiritual practice of singing mantras or hymns repetitively, common in Hinduism and Sikhism. Part of bhakti yoga, it seeks meditation and devotion through music and communal singing, using instruments like harmonium and tabla. It facilitates inner connection and transcends cultural barriers.
Benefits:
- Reduction of stress.
- Improvement of concentration.
- Spiritual connection.
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